We all have stress sometimes. For some people, it happens before having to speak in public or for others it might be before a first date, but believe me everybody has suffer of stress once. What causes stress for you may not be stressful for someone else.
Sometimes stress is helpful it can encourage you to meet a deadline or get things done. But long-term stress can increase the risk of diseases like depression, heart disease and a variety of other problems.
I think that the best way to deal with stress is to take a bath, play soft music, and lay down in bed. Read a book and clear your mind of all the stress and rush of the day.
Do the activities or hobbies that relax you (fishing, singing, painting, taking photographs), whatever it is that keeps your mind off the things that normally stress you out, or things that you just need a break from every now and then.
Do the activities or hobbies that relax you (fishing, singing, painting, taking photographs), whatever it is that keeps your mind off the things that normally stress you out, or things that you just need a break from every now and then.
Well these are some ways that you can use to reduse stress. just think positive jajaja
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